14 DAY TAPPING SERIES MANAGING DEPRESSION

This 14-day EFT tapping journey gently supports you through emotional
heaviness while honoring your lived experience with kindness and
compassion. Each day invites you to meet your feelings without judgment,

creating space for relief, softening shame, and the gradual return of self-
acceptance and inner steadiness through mindful mind-body tapping.

Morning rounds help you set grounded intention, acknowledging where you
are while opening to light, strength, and possibility. Evening rounds guide
release of the day's weight, fostering renewal, calm, and emotional safety.
Every script uses trauma-aware language that emphasizes gentle pacing

and self-honoring boundaries.

This practice is an act of courage and self-love, affirming your worthiness of
healing exactly as you are. As you tap, breathe, and affirm, you reclaim
your voice, rebuild inner strength, and reconnect with joy, connection, and

peace in a safe space for growth and deep compassion.