7 DAY TAPPING SERIES RELEASING TRAUMA

This 7-day Emotional Freedom Techniques (EFT) tapping series offers a
space to begin or deepen your healing with gentleness and care. Designed
to support survivors of emotional or traumatic experiences, each day builds
compassion, courage, and calm through mindful tapping sequences

and healing affirmations.

Morning rounds help you begin each day with centered awareness and soft
strength, allowing space to honor the weight of your experiences while
inviting hope, peace, and new possibilities. Evening rounds guide you in
releasing tension, recognizing progress, and resting in acceptance,
creating room for inner safety and calm restoration.

Over these seven days, you will nurture trust in your body, compassion for
your emotions, and confidence in your capacity to heal. Each tapping round

and affirmation helps weave together resilience, peace, and self-
acceptance, one gentle breath, one healing step at a time.